Medium

Zucchini with Chickpea and Mushroom Stuffing

Total Time
1h
21m prep · 39m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.

Ingredients

  • 4 zucchini , halved
  • 1 tablespoon olive oil
  • 1 onion , chopped
  • 2 cloves garlic , crushed
  • ½ , 8 ounce
  • 1 teaspoon ground coriander
  • 1.5 teaspoons ground cumin , or to taste
  • 1 , 15.5 ounce
  • ½ lemon , juiced
  • 2 tablespoons chopped fresh parsley
  • sea salt to taste
  • ground black pepper to taste

Instructions

  1. 1

    Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

  2. 2

    Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.

  3. 3

    Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.

  4. 4

    Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.

Nutrition Facts

Per serving

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