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Italian Sausage Spaghetti Squash
This Italian sausage spaghetti squash is an easy gluten-free dinner for the family.
Roasted Spaghetti Squash with Ground Turkey and Vegetables
A low-carb alternative to pasta, this dish features roasted spaghetti squash stuffed with ground turkey, sauteed asparagus, tomatoes, basil, onion, and garlic.
Spaghetti Squash with Paleo Meat Sauce
I made this spaghetti squash with meat sauce, and it turned out so good and super filling. One batch could last you the entire week! Chicken or turkey can be substituted for the ground beef. Try adding Italian herbs, like parsley, oregano, and fennel.
Three Sisters Soup
The Iroquois Indians cultivated and used the Three Sisters (corn, squash, and beans) in their diet. This soup recipe is passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.
Roasted Butternut Squash Soup
This butternut squash soup is made with roasted squash, garlic, and veggies for a natural sweetness. Coconut milk, curry powder, and ginger add even more flavor. A great way to warm up in the fall and winter months!
Butternut Bisque with French Onion Toast Topper
This creamy butternut bisque is served with homemade French onion toast toppers.
Butternut Squash Soup
This is a thick, rich butternut squash soup with tons of flavor. It's super easy, quick, and a great way to use squash. Season with curry powder, or any of your favorite fall spices. An instant hit at my house!
Plant-Based "Chicken" Pot Pie
Plant-based "chicken" pot pie with a white gravy filling.
Tofu Vegetable Pot Pie
I created this cozy tofu vegetable pot pie recipe, a vegetarian version of the usual chicken pot pie. It's perfect for a cold winter day; it's so satisfying that store-bought will never be the same.
Breadless Stuffing
After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!
Satay Sauce
This satay sauce is a wonderful Thai-style peanut sauce that you can easily make at home with peanut butter, coconut milk, and a few spices. Perfect for serving with grilled chicken skewers.
Miller's Marinara
Best if cooked in slow cooker for several hours, but can be done in as little as two on the stove. May be frozen for use later. Really great over Chicken Parmesan. Also works for vegetarians!
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