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Winter Red Sauce over Spaghetti Squash
This is an Italian meal especially constructed with the winter months in mind. When fresh is hard to find, this is a great tasting light meal to take the place of the traditional heavy winter meals.
Spaghetti Squash with Creamy Pumpkin Sauce
Spaghetti squash served with a creamy pumpkin sauce made with Greek yogurt. Can be made with non-fat Greek yogurt and reduced-fat cheese for a lighter alternative!
Spaghetti Squash with Chicken and Veggies
Chicken and delicious fresh veggies lightly cooked and served over spaghetti squash. I came up with this trying to vary the usual weekday fare. It was a smashing success with the family. Can be topped with red pepper flakes or Parmesan cheese, if desired.
Spaghetti Squash with Chicken
I've always wanted to try spaghetti squash but most of the recipes I see are meatless. I like meat. So with that said, I kept it on the healthy side and used ground chicken. I made this for my family and even my 5-year-old who hates veggies loved it, although I did tell him it was just spaghetti.
Vegan Spaghetti
Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.
Microwave Delicata Squash
Delicata squash can be cooked in the microwave in less than 10 minutes, and there's barely any prep because you don't need to peel it! Add it to a salad or grain bowl, or eat it as a side dish. Vary the dressing to suit whatever you are serving it with.
Turkey Sausage-Stuffed Delicata Squash
All the flavors of fall are packed into this comforting meal. Serve one half per person as a main entree, or slice into wedges and serve as a side dish. Delicata squash are usually about 1 to 1 1/2 pounds each. If you don't have any leftover rice, feel free to leave it out or replace with any cooked grain.
Garlic Delicata
Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.
Refreshing Spaghetti Squash and Cucumber Salad
This spaghetti squash salad recipe is great to serve with Thanksgiving or holiday meals. It makes a refreshing summer salad as well. Spaghetti squash is low in calories; most of my meat-eater friends love this dish!
Chorizo-Stuffed Spaghetti Squash
Spaghetti squash stuffed with fire-roasted tomatoes, corn, black beans, and my version of chorizo made with lean ground turkey instead of pork.
Spaghetti Squash Noodles
Made with spaghetti squash noodles, this recipe is a great (and healthy) twist on traditional spaghetti. It is very versatile; adding more vegetables or meat in any combination would work great!
Spaghetti Squash Casserole in the Shell
This spaghetti squash casserole makes a great meal all by itself! It's easy to prep, and one of my favorite ways to serve spaghetti squash.
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