I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.
Ingredients
- 1 onion , chopped
- 2 small jalapeno peppers , seeded and chopped
- 3 cloves garlic , minced
- 2 teaspoons minced fresh ginger
- 2 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons ground coriander
- 0.25 teaspoons ground cinnamon
- 0.13 teaspoons red pepper flakes
- 4 cups water
- 2.5 pounds sweet potatoes , peeled and chopped into 2-inch pieces
- 2 , 15 ounce
- 2 , 15 ounce
- 0.25 cups peanut butter
- 1 , 15 ounce
Instructions
-
1
Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
-
2
Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
Nutrition Facts
Per serving
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