Alfredo Light

Ingredients

• 1 onion , chopped
• 1 clove garlic , minced
• 2 teaspoons vegetable oil
• 2 cups skim milk
• 1 cup chicken broth
• 3 tablespoons all-purpose flour
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.5 cups grated Parmesan cheese
• 16 ounces dry fettuccine pasta
• 1 , 16 ounce

Instructions

1. 1

   In a medium saucepan, heat oil over medium heat. Add onion and garlic, and sauté until golden brown.

2. 2

   In a small saucepan, stir together milk, chicken broth, flour, salt, and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium-low heat, frequently stirring, until sauce is thick. Stir in Parmesan cheese.

3. 3

   Meanwhile, cook pasta in boiling water. Add broccoli to pasta for the last several minutes of cooking. Continue cooking until pasta is al dente.

4. 4

   Drain pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.