Medium

Pumpkin Spinach Toddler Muffins

Total Time
44 min
17m prep · 27m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🥛 Dairy-Free ☪️ Halal ✡️ Kosher

These sanity-saving, healthy pumpkin spinach toddler muffins are packed full of veggies and gentle spices. They're the perfect finger food for your little one and a nice self-contained meal or snack for a more independent eater.

Ingredients

  • 2 cups canned pumpkin
  • 3 large eggs
  • 0.5 cups olive oil
  • 0.25 cups maple syrup
  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.5 cups frozen spinach , thawed and drained

Instructions

  1. 1

    Preheat the oven to 350 degrees F (175 degrees C). Line two 12-cup muffin tins with paper liners.

  2. 2

    Mix pumpkin, eggs, oil, and maple syrup in a large bowl until thoroughly combined.

  3. 3

    Combine flour, oats, baking powder, baking soda, ground cinnamon, and ground nutmeg together in a small bowl until evenly blended. Stir flour mixture into egg mixture. Add spinach and stir until evenly dispersed in batter.

  4. 4

    Spoon batter into the prepared muffin tins, filling the cups ⅔ full.

  5. 5

    Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tins for 10 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts

Per serving

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