I've seen a lot of recipes for Ash-e-jow (Iranian/Persian barley soup); however, my mother-in-law adds tomato paste for a bit of a different flavor and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock.
Ingredients
- 2 quartss chicken stock
- 2 tablespoons vegetable oil
- 1 medium onion , diced
- 1 cup uncooked pearl barley
- 0.25 cups tomato paste
- 1 lime , juiced
- 1 teaspoon turmeric
- salt to taste
- ground black pepper to taste
- 1 cup diced carrots
- 0.5 cups sour cream
- 0.5 cups chopped fresh parsley
- 8 limes wedges
Instructions
-
1
Heat chicken stock in a large saucepan to a gentle simmer.
-
2
Heat vegetable oil in a large pot over medium heat. Add onion; sauté until translucent. Add barley; stir 1 minute. Stir in hot stock, tomato paste, lime juice, turmeric, salt, and pepper; bring to a boil, then reduce heat to low, and simmer 1 hour.
-
3
Stir in carrots; continue simmering until soup thickened and carrots and barley tender, about 30 minutes. If soup is too thick, add hot water, 1 tablespoon at a time.
-
4
Slowly pour 1/2 cup hot soup into sour cream in a bowl, whisking constantly; gradually add to soup, whisking constantly. Stir in parsley. Serve with fresh lime wedges.
Nutrition Facts
Per serving
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