Medium Caribbean Salad

Bahamian Baked Grouper

Name: Bahamian Baked Grouper
Prep time: 15 min
Cook time: 63 min
Total time: 78 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 4 filletss grouper , 4 ounce; 0.25 cups fresh lime juice; 1 pinch red pepper flakes , to taste; salt and ground black pepper to taste; 1 tomato , thinly sliced; 1 onion , thinly sliced; 1 green bell pepper , thinly sliced

Total Time

1h 18m

15m prep · 63m cook

Servings

4 people

Rating

—

Difficulty

Medium

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This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Ingredients

4 filletss grouper , 4 ounce
0.25 cups fresh lime juice
1 pinch red pepper flakes , to taste
salt and ground black pepper to taste
1 tomato , thinly sliced
1 onion , thinly sliced
1 green bell pepper , thinly sliced

Instructions

1

Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
3

Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
4

Bake in preheated oven until the fish flakes easily, about 1 hour.