In this recipe, green bell peppers are stuffed with ground bison, cooked brown rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.
Ingredients
- 1 cup water
- 0.5 cups long-grain brown rice
- 1 pound ground bison
- 6 greens bell peppers , tops, seeds, and membranes removed
- 1 can tomato sauce , 8 ounce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon dried oregano
- 1 tablespoon all-purpose seasoning , such as Vegata
- 0.25 teaspoons garlic powder
- 0.25 teaspoons onion powder
- salt and ground black pepper to taste
- 1 can diced tomatoes , 14.5 ounce
- 1 teaspoon Italian seasoning
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C).
-
2
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.
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3
Heat a large skillet over medium-high heat; add bison. Cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
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4
Arrange bell peppers, cut-sides up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.
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5
Combine rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and black pepper in a bowl; spoon into each bell pepper.
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6
Combine diced tomatoes and Italian seasoning in a bowl; pour over stuffed peppers.
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7
Bake in the preheated oven until peppers are tender, about 1 hour, basting with diced tomato mixture every 15 minutes.
Nutrition Facts
Per serving
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