Blackened Fish
Medium French Dinner

Blackened Fish

Total Time
1h 26m
23m prep · 63m cook
Servings
4 people
Rating
Difficulty
Medium
33 views

This blackened fish is cooked in a hot cast iron pan until charred and packed with flavor. This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen!

Ingredients

  • 1 tablespoon paprika
  • 2 teaspoons dry mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 cup unsalted butter , melted, divided
  • 6 filletss trout , 4 ounce

Instructions

  1. 1

    Gather all ingredients.

  2. 2

    Mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme, and salt in a small bowl.

  3. 3

    Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes. While the pan is heating, pour 3/4 cup melted butter into a shallow dish.

  4. 4

    Dip each fillet into butter, turning once to coat both sides.

  5. 5

    Sprinkle both sides of fillets with spice mixture; gently pat mixture onto fish.

  6. 6

    Working in batches, place fillets into the hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred bottom, about 2 minutes. Turn fillets and spoon about 1 teaspoon melted butter over each.

  7. 7

    Continue cooking until bottoms are charred, 1 to 2 minutes. Repeat with remaining fish. Serve and enjoy!

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Nutrition Facts

Per serving

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