Breadless Stuffing
Medium Dinner

Breadless Stuffing

Total Time
1h 12m
21m prep · 51m cook
Servings
4 people
Rating
Difficulty
Medium
27 views

After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

Ingredients

  • 2 tablespoons olive oil
  • 1 package sliced fresh mushrooms , 4 ounce
  • 2 cloves garlic , chopped
  • 0.5 cups diced celery
  • 0.33 cups diced onion
  • 0.5 cups water
  • 1.5 cubess chicken bouillon
  • 2 cans garbanzo beans , 12 ounce
  • 1 egg
  • 2 teaspoons dried sage
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Instructions

  1. 1

    Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.

  2. 2

    Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.

  3. 3

    Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.

  4. 4

    Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

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Nutrition Facts

Per serving

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