After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!
Ingredients
- 2 tablespoons olive oil
- 1 , 4 ounce
- 2 cloves garlic , chopped
- 0.5 cups diced celery
- 0.33 cups diced onion
- 0.5 cups water
- 1.5 cubess chicken bouillon
- 2 , 12 ounce
- 1 egg
- 2 teaspoons dried sage
- 1 teaspoon salt
- 1 teaspoon ground black pepper
Instructions
-
1
Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.
-
2
Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.
-
3
Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.
-
4
Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.
Nutrition Facts
Per serving
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