Hard

Cauliflower Quiche

Total Time
1h 14m
26m prep ยท 48m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
3 views
๐Ÿฅฌ Vegetarian ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

This is a great quiche recipe - high in protein, which we need every day, especially as vegetarians. It is quick and relatively easy to make. All good cooks can adapt this recipe to their own requirements and availability of certain ingredients - but it tastes the best using the ones I have suggested here. If the ingredients are organic, they will be that much better.

Ingredients

  • 1 head cauliflower , cut into large florets
  • 0.33 cups chopped fresh mushrooms
  • 3 greens onions , chopped
  • 5 large eggs , or more to taste
  • 1 cup half-and-half , or more to taste
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 0.5 cups grated Parmesan cheese , Optional
  • 1 teaspoon ground turmeric
  • salt and ground black pepper to taste
  • 1 pinch curry powder , or to taste
  • 1 pinch paprika , Optional

Instructions

  1. 1

    Preheat oven to 350 degrees F (175 degrees C).

  2. 2

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.

  3. 3

    Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.

  4. 4

    Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.

  5. 5

    Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.

  6. 6

    Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.

  7. 7

    Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.

Nutrition Facts

Per serving

๐Ÿณ

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View