Use black beluga lentils for lentil soup instead of green. There's absolutely nothing wrong with green lentil soup, but once you start using black beluga lentils, you'll have a hard time going back. These beauties cook up melt-in-your-mouth tender but still retain their structural integrity, giving the soup a thick, satisfying body with a light, non-starchy mouthfeel.
Ingredients
- 2 teaspoons vegetable oil
- 4 ounces bacon , chopped
- 1 cup chopped yellow onion
- 1 cup diced carrots
- 1 cup diced celery
- salt and ground black pepper to taste
- 0.5 teaspoons ground cumin
- 0.25 teaspoons dried thyme
- 1 pinch cayenne pepper , or to taste
- 1.25 cups black beluga lentils
- 5 cups chicken broth , or as needed
- 1 bay leaf
- 0.25 cups chopped fresh flat-leaf parsley , divided
- 1 teaspoon extra-virgin olive oil , or as needed
Instructions
-
1
Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until browned and crisp, 5 to 7 minutes. Add onion, carrots, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
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2
Pour lentils into bacon mixture and stir until completely coated in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer. Reduce the heat to low and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
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3
Season with salt, black pepper, and cayenne pepper to taste. Stir in 3 tablespoons parsley.
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4
Ladle soup into bowls, sprinkle remaining parsley over top, and drizzle with extra-virgin olive oil.
Nutrition Facts
Per serving
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