This stuffed sole recipe turns ordinary, mild sole fillets into something remarkable. Sole is cheap and easy to find, so it's the perfect candidate for this jazzed-up crab stuffing. Serve with lemon wedges and asparagus on the side.
Ingredients
- cooking spray
- 4 ounces fresh Dungeness crabmeat
- 1 tablespoon finely diced poblano pepper
- 1 tablespoon panko bread crumbs
- 2 teaspoons minced green onion
- 0.5 teaspoons lemon juice
- salt and ground black pepper to taste
- 0.33 cups mayonnaise
- 2 teaspoons lemon zest
- 1 pinch cayenne pepper
- 6 soles fillets , 2 ounce
- salt to taste
- 0.13 teaspoons paprika , or to taste
Instructions
-
1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray.
-
2
Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. Stir mayonnaise, lemon zest, and cayenne pepper together in a second bowl.
-
3
Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down.
-
4
Spread 1/2 of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top.
-
5
Bake in the preheated oven until fish flakes easily with a fork and topping is browned, 15 to 20 minutes.
Nutrition Facts
Per serving
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