Medium

Chef John's Crab-Stuffed Sole

Total Time
1h 1m
24m prep Ā· 37m cook
Servings
4 people
Rating
—
Difficulty
Medium
2 views
🌾 Gluten-Free šŸ„› Dairy-Free 🄜 Nut-Free ā˜Ŗļø Halal

This stuffed sole recipe turns ordinary, mild sole fillets into something remarkable. Sole is cheap and easy to find, so it's the perfect candidate for this jazzed-up crab stuffing. Serve with lemon wedges and asparagus on the side.

Ingredients

  • cooking spray
  • 4 ounces fresh Dungeness crabmeat
  • 1 tablespoon finely diced poblano pepper
  • 1 tablespoon panko bread crumbs
  • 2 teaspoons minced green onion
  • 0.5 teaspoons lemon juice
  • salt and ground black pepper to taste
  • 0.33 cups mayonnaise
  • 2 teaspoons lemon zest
  • 1 pinch cayenne pepper
  • 6 , 2 ounce
  • salt to taste
  • 0.13 teaspoons paprika , or to taste

Instructions

  1. 1

    Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray.

  2. 2

    Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. Stir mayonnaise, lemon zest, and cayenne pepper together in a second bowl.

  3. 3

    Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down.

  4. 4

    Spread 1/2 of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top.

  5. 5

    Bake in the preheated oven until fish flakes easily with a fork and topping is browned, 15 to 20 minutes.

Nutrition Facts

Per serving

šŸ³

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