Chef John's Crab-Stuffed Sole
Medium Greek Dinner

Chef John's Crab-Stuffed Sole

Total Time
1h 1m
24m prep · 37m cook
Servings
4 people
Rating
Difficulty
Medium
30 views

This stuffed sole recipe turns ordinary, mild sole fillets into something remarkable. Sole is cheap and easy to find, so it's the perfect candidate for this jazzed-up crab stuffing. Serve with lemon wedges and asparagus on the side.

Ingredients

  • cooking spray
  • 4 ounces fresh Dungeness crabmeat
  • 1 tablespoon finely diced poblano pepper
  • 1 tablespoon panko bread crumbs
  • 2 teaspoons minced green onion
  • 0.5 teaspoons lemon juice
  • salt and ground black pepper to taste
  • 0.33 cups mayonnaise
  • 2 teaspoons lemon zest
  • 1 pinch cayenne pepper
  • 6 soles fillets , 2 ounce
  • salt to taste
  • 0.13 teaspoons paprika , or to taste

Instructions

  1. 1

    Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray.

  2. 2

    Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. Stir mayonnaise, lemon zest, and cayenne pepper together in a second bowl.

  3. 3

    Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down.

  4. 4

    Spread 1/2 of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top.

  5. 5

    Bake in the preheated oven until fish flakes easily with a fork and topping is browned, 15 to 20 minutes.

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Nutrition Facts

Per serving

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