This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.
Ingredients
- 2 tablespoons ghee , clarified butter
- 1 onion , diced
- 4 cloves garlic , minced
- 1.5 tablespoons curry powder
- 2.5 teaspoons ground cumin
- 2 teaspoons minced fresh ginger root
- 1.5 teaspoons salt
- 1.25 teaspoons ground turmeric
- 0.75 teaspoons ground cardamom
- 0.25 teaspoons ground cinnamon
- 0.25 teaspoons cayenne pepper
- 0.13 teaspoons ground nutmeg
- 2 skinless , boneless chicken breast halves - cubed
- 3 carrots , cubed
- 1 can coconut milk , 14 ounce
- 0.25 cups ground cashews
- 2 tablespoons tomato paste
- 1 head cauliflower , chopped
- 1 cup frozen peas
- 1 red bell pepper , chopped
- 0.5 cups heavy whipping cream , Optional
Instructions
-
1
Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.
-
2
Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.
-
3
Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.
Nutrition Facts
Per serving
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