This delicious vegan chickpea buddha bowl is perfect for when you're short on time. For this recipe, we've used a mix of carrots, onions, parsnips, and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are cauliflower, olives, tomatoes, sweet potato, spinach, or kale.
Ingredients
- 1 cup vegetable broth
- 0.5 cups red quinoa
- 1.75 cups Brussels sprouts
- 0.25 cups cubed carrots
- 0.25 cups peeled and cubed parsnips
- 0.5 choppeds red onion
- 2 teaspoons olive oil , divided
- 1 can chickpeas , 15 ounce
- 1 teaspoon ground turmeric
Instructions
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1
Preheat the oven to 400 degrees F (200 degrees C).
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2
Bring vegetable broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes.
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3
Toss Brussels sprouts, carrots, parsnips, and red onion with 1 teaspoon olive oil on a baking sheet until coated.
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4
Bake in the preheated oven until softened, about 10 minutes.
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5
Toss chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Add chickpeas; cook and stir until browned, about 8 minutes.
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6
Combine tahini, lemon juice, and maple syrup in a bowl until well incorporated; add hot water, 1 tablespoon at a time, until dressing is thin and smooth.
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7
Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between two serving bowls. Drizzle 1 tablespoon dressing over each bowl.
Nutrition Facts
Per serving
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