Chickpea Buddha Bowl

Chickpea Buddha Bowl

Total Time
1h 38m
21m prep · 77m cook
Servings
4 people
Rating
Difficulty
Hard
24 views

This delicious vegan chickpea buddha bowl is perfect for when you're short on time. For this recipe, we've used a mix of carrots, onions, parsnips, and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are cauliflower, olives, tomatoes, sweet potato, spinach, or kale.

Ingredients

  • 1 cup vegetable broth
  • 0.5 cups red quinoa
  • 1.75 cups Brussels sprouts
  • 0.25 cups cubed carrots
  • 0.25 cups peeled and cubed parsnips
  • 0.5 choppeds red onion
  • 2 teaspoons olive oil , divided
  • 1 can chickpeas , 15 ounce
  • 1 teaspoon ground turmeric

Instructions

  1. 1

    Preheat the oven to 400 degrees F (200 degrees C).

  2. 2

    Bring vegetable broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes.

  3. 3

    Toss Brussels sprouts, carrots, parsnips, and red onion with 1 teaspoon olive oil on a baking sheet until coated.

  4. 4

    Bake in the preheated oven until softened, about 10 minutes.

  5. 5

    Toss chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Add chickpeas; cook and stir until browned, about 8 minutes.

  6. 6

    Combine tahini, lemon juice, and maple syrup in a bowl until well incorporated; add hot water, 1 tablespoon at a time, until dressing is thin and smooth.

  7. 7

    Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between two serving bowls. Drizzle 1 tablespoon dressing over each bowl.

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Nutrition Facts

Per serving

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