This is one of the most simple, satisfying, and guilt-free versions of chili that I have found. For clean eating, use the organic tomatoes, chiles, and beans.
Ingredients
- 1.5 teaspoons vegetable oil , or as needed
- 1 small white onion , chopped
- 4 cloves garlic , minced
- 1.33 pounds lean ground turkey
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoons ground coriander
- 0.13 teaspoons cayenne pepper
- 1 pinch garlic salt , or to taste
- 1 can kidney beans , 15 ounce
- 1 can black beans , 15 ounce
- 1 can diced tomatoes , 14.5 ounce
- 1 can low-sodium chicken broth , 14 ounce
- 1 can tomato puree , 10 ounce
- 1 can chopped green chilies , 4 ounce
- 0.33 cups chopped fresh cilantro
Instructions
-
1
Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.
Nutrition Facts
Per serving
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