After searching for a healthier granola recipe, I tweaked a few to lessen the sugar. I use seeds instead of nuts due to allergies. Still very crunchy, delicious, and satisfying! Change the dried fruit to fit your tastes (blueberries, cherries, cranberries, apricots, etc.).
Ingredients
- 3 cups thick-cut oatmeal
- 0.5 cups hulled sunflower seeds
- 0.33 cups hulled pumpkin seeds
- 2 tablespoons sesame seeds
- 2 tablespoons flax seeds
- 1 tablespoon wheat germ
- 1 cup chopped dried cherries
- 0.5 teaspoons salt
- 2 teaspoons ground cinnamon
- 0.67 cups unsweetened applesauce
- 0.33 cups pure maple syrup
- 1 tablespoon vanilla extract
Instructions
-
1
Preheat the oven to 325 degrees F (165 degrees C).
-
2
Line 2 baking sheets with parchment paper.
-
3
Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
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4
Mix applesauce, maple syrup, and vanilla in a separate bowl.
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5
Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
-
6
Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
-
7
Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.
Nutrition Facts
Per serving
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