This fish casserole with spinach and cheese is a great way to combine all of the food groups into one dish. It is so yummy — the kids won't even mind eating their veggies. This recipe is also a good meal idea for the working parent; it's simple to put together and cooks quickly in the oven.
Ingredients
- cooking spray
- 1 pound fresh spinach
- 1 teaspoon garlic salt
- 1 pound cod , cut into large pieces
- 1 lemon , zested and juiced
- 1 tablespoon chopped fresh dill
- 1 teaspoon sea salt
- 0.5 teaspoons cracked black pepper
- 1 cup shredded sharp Cheddar cheese
- 0.25 cups Italian-seasoned bread crumbs
- 0.25 cups panko bread crumbs
Instructions
-
1
Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
-
2
Evenly spread spinach in the bottom of the prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping pieces side by side and larger pieces toward the outside of the dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
-
3
Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover the dish with aluminum foil.
-
4
Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Roasted Golden Beet Hummus
Golden beets are slightly sweet and really enhance the flavor of hummus. Typically made with chickpeas, this hummus gets its incredibly creamy texture from white beans. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils. Serve with raw veggies or pita chips.
Avocado Smoothie
This avocado smoothie is thick, creamy, and delicious. Makes a great breakfast smoothie.
3-Ingredient Air Fryer Everything Bagel Chicken Strips
These 3-ingredient air fryer everything bagel chicken strips are simple, flavorful, and delicious. Chicken tenders are easy to cook, but this easy? Wow! 5 minutes of prep time, 3 ingredients, and a quick fry in the air fryer, and dinner is ready in well under half an hour. My go-to dipping sauces are ranch dressing, brown gravy, or tartar sauce made with dill relish.