This fish casserole with spinach and cheese is a great way to combine all of the food groups into one dish. It is so yummy — the kids won't even mind eating their veggies. This recipe is also a good meal idea for the working parent; it's simple to put together and cooks quickly in the oven.
Ingredients
- cooking spray
- 1 pound fresh spinach
- 1 teaspoon garlic salt
- 1 pound cod , cut into large pieces
- 1 lemon , zested and juiced
- 1 tablespoon chopped fresh dill
- 1 teaspoon sea salt
- 0.5 teaspoons cracked black pepper
- 1 cup shredded sharp Cheddar cheese
- 0.25 cups Italian-seasoned bread crumbs
- 0.25 cups panko bread crumbs
Instructions
-
1
Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
-
2
Evenly spread spinach in the bottom of the prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping pieces side by side and larger pieces toward the outside of the dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
-
3
Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover the dish with aluminum foil.
-
4
Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Roasted and Curried Butternut Squash Soup
This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!
No-Knead Sun-dried Tomato Garlic Basil Bread
An easy tasty bread made with no kneading. Just beat with a wooden spoon. Eat warm out of the oven or enjoy toasted with butter or in a hearty sandwich.
Cajun Potato Wedges
A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.