Medium

Falafel with Canned Chickpeas

Total Time
1h
28m prep · 32m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Falafel made with canned chickpeas — just like the ones you taste in a Greek restaurant! This recipe makes about 12 patties. Serve with hummus or tzatziki sauce.

Ingredients

  • 1 ½ , 15 ounce
  • 1 ½ onions , chopped
  • 0.75 cups chopped fresh parsley
  • 3 cloves garlic , chopped
  • 2 eggs
  • 1 tablespoon ground cumin
  • 1.5 teaspoons ground coriander
  • 1.5 teaspoons salt
  • 1.5 teaspoons lemon juice
  • 1.5 teaspoons baking powder
  • 1 pinch ground black pepper , or to taste
  • 1 pinch cayenne pepper , or to taste
  • 1.5 cups bread crumbs
  • 1 tablespoon olive oil , or as needed

Instructions

  1. 1

    Gather all ingredients.

  2. 2

    Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender; blend until smooth.

  3. 3

    Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture will hold together when frying.

  4. 4

    Heat oil in a skillet over medium-high heat. Form mixture into twelve 3-inch diameter patties. Fry patties in hot oil until browned, 3 to 4 minutes per side.

Nutrition Facts

Per serving

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