Making the most of simple, fresh ingredients found at your local farmers' market, these vegetarian quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Ingredients
- 0.5 cups chopped red bell pepper
- 0.5 cups chopped zucchini
- 0.5 cups chopped yellow squash
- 0.5 cups chopped red onion
- 0.5 cups chopped mushrooms
- 1 tablespoon olive oil
- cooking spray
- 6 whole wheat tortillas , 9 inch
- 1.25 cups shredded reduced-fat sharp Cheddar cheese
Instructions
-
1
Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.
-
2
Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla. Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter. Repeat with remaining ingredients. Serve hot.
Nutrition Facts
Per serving
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