Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Ingredients
- 1 cup fat-free milk
- 0.5 cups fat-free plain yogurt
- 1 banana , frozen and chunked
- 1 tablespoon natural peanut butter
- 2 cups fresh spinach
- 1 cup ice cubes , Optional
Instructions
-
1
Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Boudin Balls
These boudin balls have a textural contrast between the crispy outside and moist, savory inside that is a wonder to behold. The taste is just as impressive. Intensely flavorful and satisfying, these boudin balls would win any Big Game food table on which they appeared. Hint, hint. Serve with remoulade sauce.
Fresh Blueberry Cake
This fresh blueberry cake recipe uses fresh blueberries for delicious results! It's great with confectioners' sugar or whipped cream on top.
Simple Beef Stew
Simple and hearty beef stew I make for my family.