Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Ingredients
- 1 cup fat-free milk
- 0.5 cups fat-free plain yogurt
- 1 banana , frozen and chunked
- 1 tablespoon natural peanut butter
- 2 cups fresh spinach
- 1 cup ice cubes , Optional
Instructions
-
1
Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Chef John's Shrimp and Grits
Shrimp and grits are very simple to make for breakfast, lunch, or dinner, and this recipe is a snap. You can make the grits a bit ahead since they stay hot for a long time. Have everything ready before you start cooking the shrimp as they only take a few minutes to sauté.
Snow Flake Cocoa
This is an easy and delicious cocoa you can make in your slow cooker. It is great for Christmas parties!
Fairy Godmother Rice
My grandfather's second wife (hence the recipe name) served this to us when we first met her. We've loved her ever since! A tasty side dish that's perfect with any dinner.