Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Ingredients
- 1 cup fat-free milk
- 0.5 cups fat-free plain yogurt
- 1 banana , frozen and chunked
- 1 tablespoon natural peanut butter
- 2 cups fresh spinach
- 1 cup ice cubes , Optional
Instructions
-
1
Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts
Per serving
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