For these grilled tuna steaks with wasabi-blueberry sauce, wasabi and soy sauce add heat and umami to a fresh-cooked blueberry sauce drizzled over tuna. When cooking fish to rare or medium-rare, always use sushi-grade to reduce risk of foodborne illness.
Ingredients
- 1 tablespoon vegetable oil
- 1 shallot , minced
- 1 package fresh blueberries , 6 ounce
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon wasabi paste
- 1.5 pounds sushi-grade tuna steaks
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon furikake seasoning , or more as needed
- cooked rice , for serving
- fresh cilantro , for garnish
Instructions
-
1
For sauce, heat oil in a small saucepan over medium heat. Add shallot; cook, stirring occasionally, until softened, 3 to 5 minutes. Add blueberries, honey, soy sauce, and vinegar. Bring to a boil; reduce heat and simmer, uncovered, until most of blueberries have burst, about 5 minutes. Transfer to a medium bowl. Set bowl in a larger bowl filled with ice water. Let cool completely, about 20 minutes. Stir in wasabi paste.
-
2
Preheat grill to medium-high heat (375 to 400 degrees F (190 to 200 degrees C)). Pat tuna steaks dry with paper towels. Season with salt and pepper. Spread furikake seasoning on a small plate. Roll edges of tuna steaks in furikake to coat.
-
3
Oil grill grates. Grill tuna, covered, turning halfway through, about 4 minutes. (Tuna should be pink in center.) Transfer tuna to a cutting board; tent with foil and let stand 5 minutes. Thinly slice tuna steaks and serve over rice with sauce. Garnish with cilantro.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Curried Apple and Leek Soup
The title says it all -- with potatoes, too.
Authentic Taralli
Taralli are crunchy little knots of snacking goodness. A specialty from the Puglia region, they are an unleavened crispy cross between a bagel, pretzel, and breadstick. These no-yeast, ring-shaped bread substitutes are perfect for your cheese boards, soups, or salads.
Chorizo Breakfast Casserole
Chorizo adds heat and umami to this chorizo breakfast casserole, that is super easy to make. Cooking the bell pepper in the rendered fat helps add depth of flavor to the veggies, keeping every element nicely seasoned.