Healthier Slow-Cooker Chicken Tortilla Soup
Hard Soup

Healthier Slow-Cooker Chicken Tortilla Soup

Total Time
1h 28m
28m prep · 60m cook
Servings
4 people
Rating
Difficulty
Hard
25 views

This crockpot chicken tortilla soup feels healthier with a few simple modifications. I reduce the sodium by using low-sodium chicken broth, and fresh chiles instead of canned. To reduce the fat, I use boneless, skinless chicken breasts, and vegetable cooking spray instead of oil. And by adding some tasty, fresh toppings, it helps my family get more vitamins.

Ingredients

  • 1 pound boneless , skinless chicken breasts, cut into strips
  • 1 can whole peeled tomatoes , 15 ounce
  • 1 can enchilada sauce , 10 ounce
  • 1 medium onion , chopped
  • 2 bananas peppers , chopped
  • 2 cloves garlic , minced
  • 2 cups water
  • 1 can reduced-sodium chicken broth , 14.25 ounce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.25 teaspoons ground black pepper
  • 1 bay leaf
  • 1 package frozen corn , 10 ounce
  • 1 tablespoon chopped cilantro
  • 7 corns tortillas
  • vegetable cooking spray

Instructions

  1. 1

    Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, black pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours or High for 3 to 4 hours.

  2. 2

    When the soup is almost finished, preheat the oven to 400 degrees F (200 degrees C). Lightly coat tortillas on both sides with cooking spray. Cut tortillas into strips, then spread on a baking sheet.

  3. 3

    Bake in the preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

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Nutrition Facts

Per serving

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