Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Ingredients
- cooking spray
- 2 cups whole-grain bow-tie pasta
- 1 teaspoon olive oil
- 2 cups sliced cremini mushrooms
- 0.5 cups chopped onion
- 0.33 cups chopped celery
- 0.33 cups chopped red bell pepper
- 0.33 cups chopped carrot
- 1.5 cups light Alfredo sauce , such as Classico® Light Creamy Alfredo
- 0.5 cups light sour cream
- 0.25 cups grated Parmesan cheese
- 2 teaspoons snipped fresh dill
- 0.25 teaspoons ground black pepper
- 1 can solid white tuna , 5 ounce
- 0.33 cups whole wheat panko bread crumbs
- 4 wedgess lemon wedges , Optional
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
-
2
Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
-
3
Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
-
4
Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
-
5
Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts
Per serving
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