A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Ingredients
- 1 container vanilla Greek-style yogurt , 5 ounce
- 2 tablespoons peanut butter
- 2 tablespoons honey
- 0.13 teaspoons ground cinnamon
- 2 tablespoons chia seeds , Optional
Instructions
-
1
Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
Chocolate Peanut Butter Energy Balls
Energy balls filled with all of the essentials for a pre-workout snack!
Fried Rice with Ginger, Hoisin, and Sesame
A twist on the average fried rice - a culmination of some of my favorite Asian flavors thrown into a common dish. This recipe is very easy to adjust according to personal tastes; you can make it about as strong or as mild as you prefer. Compliments Teriyaki beef well, or can be easily modified into a stir-fry meal.
Peanut Butter Rice Krispies Brownies
A soft fudge brownie layered with peanut butter and topped with a Rice Krispies treat. Serve cooled or at room temperature. Great for parties!