This homemade strawberry kefir is easy to ferment at home, and a great source of probiotics. Blended with frozen strawberries, it's tart and creamy. You can find kefir grains online.
Ingredients
- 4 cups high protein milk , such as Fa!rlife
- 1 tablespoon kefir grains
- 0.5 cups frozen strawberries
Instructions
-
1
Pour milk into a clean glass jar with a lid. Add kefir grains and cover the jar. Leave jar at room temperature until milk changes from fully liquid to thickened, about 24 hours, shaking periodically. Begin to check after 18 hours; kefir may also take longer to set.
-
2
Separate grains by pouring the kefir through a strainer into another clean glass jar. Reserve grains to use again.
-
3
Blend strawberries in a high powered blender until smooth. Pour strawberry mixture into kefir. Shake to combine. Refrigerate until ready to use.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Spiced Corn
This recipe is for a spicy and tangy chaat-spiced corn side dish for African pilli pilli chicken.
Ukrainian Dill and Garlic Pickles
This Ukrainian dill and garlic pickle recipe was handed down to me by my mother, Sofia, whose pickles were always in great demand.
Thin-Crust Fathead Pizza Dough
Made without cream cheese, this crust is not only keto-friendly but also tastes just like pizza! Even though it's thin, the xanthan gum helps make it sturdy enough to pick up and hold all your favorite pizza toppings. Note that the yeast won't help the dough rise since it's lacking sugar to activate it; it is solely included to add traditional bread-like flavor. Shred your own mozzarella from a block of cheese instead of buying pre-shredded; the latter does not melt well.