This homemade strawberry kefir is easy to ferment at home, and a great source of probiotics. Blended with frozen strawberries, it's tart and creamy. You can find kefir grains online.
Ingredients
- 4 cups high protein milk , such as Fa!rlife
- 1 tablespoon kefir grains
- 0.5 cups frozen strawberries
Instructions
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1
Pour milk into a clean glass jar with a lid. Add kefir grains and cover the jar. Leave jar at room temperature until milk changes from fully liquid to thickened, about 24 hours, shaking periodically. Begin to check after 18 hours; kefir may also take longer to set.
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2
Separate grains by pouring the kefir through a strainer into another clean glass jar. Reserve grains to use again.
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3
Blend strawberries in a high powered blender until smooth. Pour strawberry mixture into kefir. Shake to combine. Refrigerate until ready to use.
Nutrition Facts
Per serving
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