Hard

Indian Sweet Potato and Lentil Soup

Total Time
1h 52m
27m prep · 85m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Lentils, sweet potatoes, onions, and spinach are a few simple vegan ingredients that are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Thanks to our family friend Wendy for this keeper!

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion , minced
  • 6 cloves garlic , minced
  • 1.5 teaspoons garam masala
  • 0.5 teaspoons ground turmeric
  • 2 pinches red pepper flakes
  • 4 cups vegetable broth
  • 1 cup lentils
  • 2 sweets potatoes , peeled and cut into 1/2-inch cubes
  • 4 cups chopped fresh spinach
  • salt to taste

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until fragrant, 2 to 4 minutes. Cook and stir garam masala. turmeric, and red pepper flakes into onion mixture until coated, about 2 more minutes.

  2. 2

    Stir broth and lentils into onion mixture; bring to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.

  3. 3

    Stir in sweet potatoes; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.

Nutrition Facts

Per serving

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