Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Ingredients
- 1.33 cups water
- 0.67 cups quinoa
- 1 bunch kale , torn into bite-sized pieces
- ½ avocado , peeled, pitted, and diced
- 0.5 cups chopped cucumber
- 0.33 cups chopped red bell pepper
- 2 tablespoons chopped red onion
- 1 tablespoon crumbled feta cheese
Instructions
-
1
Bring 1 1/3 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa tender and water absorbed, 15 to 20 minutes. Set aside to cool.
-
2
Place a steamer basket into a saucepan with 1 inch water; bring water to a boil. Add kale, cover, and steam until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
-
3
Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until emulsified; pour over salad.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Whole Grain Pancakes
This whole grain pancake recipe makes delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.
Air Fryer Brussels Sprouts
These air fryer Brussels sprouts are flavored with sweet and tart balsamic vinegar and bacon, which adds a smoky flavor. After 10 minutes, the Brussels sprouts still have some bite; add a few more minutes for a softer texture, if desired.
Chef John's Pumpkin Creme Brulee
This is a great seasonal twist on the restaurant classic. The texture is actually closer to a pudding than a classic creme Brulee, and of course, the star of the dish is the crisp sugar top. This is great for your busy holiday schedule since you can make them the day before and then finish the sugar torching before you serve.