This comforting and substantial Italian white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, and sausage, this Italian stew recipe is incredibly nutritious and warms you from the inside out. Serve with a hunk of crusty Italian bread.
Ingredients
- 1.5 cups dry cannellini beans
- 4 , 6 ounce
- 1 cup chopped yellow onion
- 0.33 cups dry white wine
- 1 teaspoon freshly ground black pepper
- 1 bay leaf
- 0.25 teaspoons red pepper flakes
- 6 cups water , or to taste
- 1 teaspoon salt , or to taste
- 4 cups chopped kale
- 1 tablespoon extra-virgin olive oil , or to taste
- 6 tablespoons grated Parmigiano-Reggiano cheese , or to taste
- 6 pinches red pepper flakes
Instructions
-
1
Soak beans in cold water, 8 hours to overnight.
-
2
Drain beans and set aside.
-
3
Make a shallow cut, lengthwise, down center of each sausage link; peel off casings. Transfer bulk sausage to a dry soup pot over medium-high heat. Brown sausage, while breaking it up into small pieces with a wooden spoon, 5 to 7 minutes. Cook and stir until juices start to caramelize and stick to bottom of the pot, creating a fond, 3 to 5 minutes.
-
4
Add onion; stir to coat in rendered drippings. Cook until onion starts to turn translucent, about 5 minutes. Add white wine to the pot while scraping the browned bits of food off the bottom of the pot with a wooden spoon. Season with black pepper, bay leaves, and 1/4 teaspoon pepper flakes. Stir in water.
-
5
Add beans to the pot, increase heat to high, and bring to a boil. Reduce heat to medium-low; simmer for 30 minutes. Season with 1 teaspoon salt; simmer until beans are tender, about 30 minutes more. Taste beans to be certain they are perfectly cooked.
-
6
Smash about 1/4 beans with a potato masher for a creamy texture if desired. Stir in kale, increase heat to medium, and cook until tender, 10 to 15 minutes. Taste and adjust seasonings.
-
7
Drizzle servings with olive oil; sprinkle with Parmigiano-Reggiano cheese and pepper flakes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Spinach and Banana Power Smoothie
A vegan banana spinach smoothie that is quick, easy, and surprisingly delicious. I make one of these tasty treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different flavors like ginger, cinnamon, apple, or any number of ingredients. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different versions, and enjoy the pure energy that comes from eating fresh, good-for-you food!
Best Moist Chocolate Cake
My mom created this recipe years ago and my sisters and brother and I have entered this in 4-H and won many awards. Yummy on its own or with chocolate frosting!
Caprese Salad with Balsamic Reduction
This caprese salad with tomatoes, fresh mozzarella, and basil is drizzled with a sweet balsamic reduction and olive oil. Easy, impressive, and delicious!