This kale smoothie with banana is perfect for those of us who have a hard time getting our daily dose of veggies! Nutrient-rich kale is hidden in this delicious, easy smoothie.
Ingredients
- 2 cups chopped kale
- 1 banana
- 0.5 cups light unsweetened soy milk
- 1 tablespoon flax seeds
- 1 teaspoon maple syrup
Instructions
-
1
Gather all ingredients.
-
2
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
-
3
Cover and purée until smooth.
-
4
Serve over ice.
Nutrition Facts
Per serving
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