Just a keto Instant Pot recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I chopped my veggies during nap time, so all I had to do was add them to the Instant Pot! Garnish with green onions, Cheddar cheese, and bacon.
Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion , diced
- 2 cloves garlic , minced
- 1 head cauliflower , coarsely chopped
- 1 green bell pepper , Optional
- 1 tablespoon onion powder
- salt and ground black pepper to taste
- 1 , 32 fluid ounce
- 2 cups shredded Cheddar cheese
- 1 cup half-and-half
- 6 slices cooked turkey bacon , diced
- 1 tablespoon Dijon mustard
- 4 dashes hot pepper sauce
Instructions
-
1
Turn on a multi-functional pressure cooker (such as Instant Pot), add olive oil, and select the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.
-
2
Select the Soup function; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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3
Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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4
Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect the Sauté function and cook until bubbly, about 5 minutes.
Nutrition Facts
Per serving
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