Medium

Keto Instant Pot Soup (Low Carb)

Total Time
1h 5m
19m prep · 46m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌾 Gluten-Free 🥜 Nut-Free

Just a keto Instant Pot recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I chopped my veggies during nap time, so all I had to do was add them to the Instant Pot! Garnish with green onions, Cheddar cheese, and bacon.

Ingredients

  • 1 tablespoon olive oil
  • 1 large yellow onion , diced
  • 2 cloves garlic , minced
  • 1 head cauliflower , coarsely chopped
  • 1 green bell pepper , Optional
  • 1 tablespoon onion powder
  • salt and ground black pepper to taste
  • 1 , 32 fluid ounce
  • 2 cups shredded Cheddar cheese
  • 1 cup half-and-half
  • 6 slices cooked turkey bacon , diced
  • 1 tablespoon Dijon mustard
  • 4 dashes hot pepper sauce

Instructions

  1. 1

    Turn on a multi-functional pressure cooker (such as Instant Pot), add olive oil, and select the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.

  2. 2

    Select the Soup function; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

  3. 3

    Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

  4. 4

    Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect the Sauté function and cook until bubbly, about 5 minutes.

Nutrition Facts

Per serving

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