All the flavors of traditional chicken cordon bleu but keto-friendly and much easier to assemble since there is no stuffing or rolling involved.
Ingredients
- 1 pound chicken cutlets , pounded to 1/4-inch thickness
- salt and freshly ground black pepper to taste
- 2 large eggs
- 1 teaspoon Dijon mustard
- 0.67 cups almond flour
- 0.33 cups freshly grated Parmesan cheese
- 0.5 teaspoons garlic powder
- 0.25 cups avocado oil
- 0.25 pounds shaved deli ham
- 1 cup shredded Swiss cheese
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C).
-
2
Season chicken cutlets with salt and pepper; set aside.
-
3
Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
-
4
Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
-
5
Place chicken cutlets on a baking sheet. Top with ham slices and cover with Swiss cheese.
-
6
Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
Nutrition Facts
Per serving
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