These lamb meatballs made with ground lamb, garlic, rosemary, and oregano are baked to keep them juicy, then simmered in a rich tomato sauce flavored with fresh mint. Delicious served on lemon couscous for a tasty Mediterranean alternative to traditional meatballs.
Ingredients
- 0.5 cups dry bread crumbs
- 0.5 cups milk
- 1.25 pounds ground lamb
- 1 large egg , beaten
- 3 cloves fresh garlic , minced
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon ground cumin
- 1.5 teaspoons salt
- 1 teaspoon dried oregano
- 0.5 teaspoons freshly ground black pepper
- 0.25 teaspoons ground cinnamon
- 1 pinch cayenne pepper
- 3 cups tomato sauce
- 1 cup chicken stock
- 2 tablespoons chopped fresh mint
- 1 pinch red pepper flakes , or to taste
Instructions
-
1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil; lightly grease with oil.
-
2
Combine bread crumbs and milk in a small bowl; soak until bread crumbs absorb milk, about 30 minutes.
-
3
Combine bread crumb mixture, lamb, egg, garlic, 2 tablespoons olive oil, tomato paste, rosemary, cumin, salt, oregano, black pepper, cinnamon, and cayenne pepper in a large bowl.
-
4
Form lamb mixture into 2-inch meatballs; place on the prepared baking sheet.
-
5
Cook in the preheated oven until slightly browned, about 15 minutes. Remove from oven; set aside.
-
6
Combine meatballs, tomato sauce, chicken stock, mint, and pepper flakes in a large saucepan over medium heat until meatballs are no longer pink inside, about 45 minutes.
Nutrition Facts
Per serving
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