This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
Ingredients
- nonstick cooking spray
- 4 tilapias fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter , melted
- 1 clove garlic , finely chopped
- 1 teaspoon dried parsley flakes
- 1 dash pepper to taste
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
-
2
Rinse tilapia fillets under cool water, and pat dry with paper towels.
-
3
Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
-
4
Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Thai Peanut Chicken Chili
This is a Thai peanut chicken chili recipe I received from a friend of mine. It's awesome. He used pork in his.
Gluten-Free White Bread for Bread Machines
This basic white bread recipe with rice flour has no gluten. It's easily made in your bread machine. Xanthan gum and the gluten-free flours are usually easy to find in your local health food store.
Spinach with Chickpeas and Fresh Dill
This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing.