Lemon Garlic Tilapia
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Medium Dinner

Lemon Garlic Tilapia

Total Time
54 min
13m prep · 41m cook
Servings
4 people
Rating
—
Difficulty
Medium
124 views
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This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Ingredients

  • nonstick cooking spray
  • 4 tilapias fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter , melted
  • 1 clove garlic , finely chopped
  • 1 teaspoon dried parsley flakes
  • 1 dash pepper to taste

Instructions

  1. 1

    Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.

  2. 2

    Rinse tilapia fillets under cool water, and pat dry with paper towels.

  3. 3

    Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

  4. 4

    Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

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Nutrition Facts

Per serving

🍳

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