This is a delicious and healthy tilapia recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
Ingredients
- nonstick cooking spray
- 4 tilapias fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter , melted
- 1 clove garlic , finely chopped
- 1 teaspoon dried parsley flakes
- 1 dash pepper to taste
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
-
2
Rinse tilapia fillets under cool water, and pat dry with paper towels.
-
3
Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
-
4
Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts
Per serving
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