Low-Cal Chicken
Medium Chinese Salad

Low-Cal Chicken

Total Time
42 min
11m prep · 31m cook
Servings
4 people
Rating
Difficulty
Medium
29 views

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Ingredients

  • 4 skinless , 4 ounce
  • 1.5 tablespoons minced onion
  • 2 tablespoons crushed garlic
  • 1.5 teaspoons poultry seasoning
  • 0.25 cups soy sauce
  • 2 teaspoons artificial sweetener

Instructions

  1. 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.

  3. 3

    Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Rate this Recipe

/5 from

Be the first to rate!

Sign in to rate

Nutrition Facts

Per serving

🍳

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Suggest an Edit

Help improve this recipe's categorization, image, or dietary info. Earn points and badges!

Suggest Changes in App

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View