Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.
Ingredients
- 1 cup white rice
- 2 cups water
- 1 package frozen corn niblets , 10 ounce
- 1 tablespoon olive oil
- 1 can black beans , 15 ounce
- 1 can chickpeas , 15 ounce
- 1 clove garlic , minced, or more to taste
- 0.33 cups shredded sharp Cheddar cheese
- 0.33 cups all-purpose flour
- 1 pinch red pepper flakes , or to taste
- 0.25 cups all-purpose flour , or more if needed
- 0.5 teaspoons Cajun seasoning , or to more taste
- 1 pinch red pepper flakes , or more to taste
- 1 tablespoon olive oil
Instructions
-
1
Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
-
2
Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
-
3
Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
-
4
Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
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5
Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
Nutrition Facts
Per serving
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