Mexicana Veggie Burgers

Mexicana Veggie Burgers

Total Time
1h 44m
30m prep · 74m cook
Servings
4 people
Rating
Difficulty
Hard
31 views

Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 package frozen corn niblets , 10 ounce
  • 1 tablespoon olive oil
  • 1 can black beans , 15 ounce
  • 1 can chickpeas , 15 ounce
  • 1 clove garlic , minced, or more to taste
  • 0.33 cups shredded sharp Cheddar cheese
  • 0.33 cups all-purpose flour
  • 1 pinch red pepper flakes , or to taste
  • 0.25 cups all-purpose flour , or more if needed
  • 0.5 teaspoons Cajun seasoning , or to more taste
  • 1 pinch red pepper flakes , or more to taste
  • 1 tablespoon olive oil

Instructions

  1. 1

    Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.

  2. 2

    Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.

  3. 3

    Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.

  4. 4

    Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.

  5. 5

    Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.

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Nutrition Facts

Per serving

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