This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!
Ingredients
- 3 tablespoons whole wheat flour
- 1 tablespoon old-fashioned rolled oats
- 0.25 teaspoons baking soda
- 0.25 teaspoons ground cinnamon
- 1 pinch ground cloves
- 1 pinch ground nutmeg
- 1 pinch baking powder
- 1 pinch salt
- 1 egg white
- 1 tablespoon milk , or more as needed
- 1 tablespoon brown sugar , or more to taste
- 0.5 teaspoons vanilla extract
- 0.5 cups fresh blueberries
Instructions
-
1
Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.
-
2
Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.
Nutrition Facts
Per serving
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