Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!
Ingredients
- 1 cup millet
- 4 cups water
- 4 cubess vegetable bouillon
- 5 medium bell peppers
- 3 medium tomatoes , chopped
- 1 can black beans , 15 ounce
Instructions
-
1
Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
-
2
Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
-
3
Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Big Mac Crispy Rice
In this Big Mac crispy rice recipe, all the flavors of your favorite burger sit atop a disc of pan-fried crisp rice. Both the meat and rice are infused with the signature special sauce, and American cheese, onion, lettuce, and pickles top it off. You'll never miss the sesame seed bun!
Swedish Cream Wafers
These Swedish cream wafers are crisp and puffy sandwich cookies. The filling can be colored to match any occasion.
Grilled Broccoli Rabe
Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedges over the top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread.