Moist Turkey Burgers

Ingredients

• 3.5 teaspoons olive oil
• 2.33 cups finely chopped onions
• 1 slice whole wheat bread , chopped into crumbs
• 4 teaspoons Worcestershire sauce
• 1.5 tablespoons Dijon mustard
• 4 cloves garlic , finely chopped
• 1.75 teaspoons poultry seasoning
• 1 teaspoon ground mustard
• 1 teaspoon ground black pepper
• 1 pinch salt
• 3.5 pounds lean ground turkey
• nonstick cooking spray

Instructions

1. 1

   Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.

2. 2

   Add bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt to onions in the bowl; mix well. Add ground turkey, broken up into smaller pieces; mix everything together until evenly combined. Shape turkey mixture into 12 patties; wrap in plastic wrap and refrigerate for at least 20 minutes.

3. 3

   Coat a nonstick skillet with cooking spray; heat over medium heat.

4. 4

   Cook patties in the hot skillet until no longer pink in the center and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).