This delicious lentil soup with vegetables is fun and easy to make. My family and I have been trying to eat healthy, so I started adding veggies to all my soups. You can modify it in many ways — add your favorite cooking oil, as well as any greens you like. Serve with toasted rosemary bread. Yum!
Ingredients
- 0.25 cups olive oil
- 4 large carrots , chopped
- 1 large white onion , finely chopped
- 2 teaspoons kosher salt
- 2 teaspoons chopped fresh parsley
- 1 teaspoon ground black pepper
- 0.5 teaspoons ground ginger
- 0.5 teaspoons dried tarragon
- 0.5 teaspoons cumin
- 1 package dry lentils , 16 ounce
- 1 cup crushed tomatoes
- 2 quartss vegetable broth
- 1 package spinach , 10 ounce
- 1 large zucchini , cut into small pieces
- salt to taste
- 1 teaspoon olive oil , or to taste
Instructions
-
1
Heat 1/4 cup olive oil in a large pot over medium heat. Add carrots, onion, kosher salt, parsley, black pepper, ginger, tarragon, and cumin; cook, stirring occasionally, until onion is translucent, 5 to 7 minutes.
-
2
Stir in lentils and tomatoes. Pour vegetable broth over all vegetables and stir to combine. Bring to a boil, then reduce the heat to low, cover, and simmer until lentils are tender, 45 to 50 minutes.
-
3
Stir in spinach and zucchini; simmer until zucchini is tender, about 7 minutes. Remove from the heat and season to taste with salt. Drizzle 1 teaspoon olive oil over the soup before serving.
Nutrition Facts
Per serving
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