Hard

Moroccan Lentil Soup with Veggies

Total Time
1h 41m
31m prep · 70m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This delicious lentil soup with vegetables is fun and easy to make. My family and I have been trying to eat healthy, so I started adding veggies to all my soups. You can modify it in many ways — add your favorite cooking oil, as well as any greens you like. Serve with toasted rosemary bread. Yum!

Ingredients

  • 0.25 cups olive oil
  • 4 large carrots , chopped
  • 1 large white onion , finely chopped
  • 2 teaspoons kosher salt
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon ground black pepper
  • 0.5 teaspoons ground ginger
  • 0.5 teaspoons dried tarragon
  • 0.5 teaspoons cumin
  • 1 , 16 ounce
  • 1 cup crushed tomatoes
  • 2 quartss vegetable broth
  • 1 , 10 ounce
  • 1 large zucchini , cut into small pieces
  • salt to taste
  • 1 teaspoon olive oil , or to taste

Instructions

  1. 1

    Heat 1/4 cup olive oil in a large pot over medium heat. Add carrots, onion, kosher salt, parsley, black pepper, ginger, tarragon, and cumin; cook, stirring occasionally, until onion is translucent, 5 to 7 minutes.

  2. 2

    Stir in lentils and tomatoes. Pour vegetable broth over all vegetables and stir to combine. Bring to a boil, then reduce the heat to low, cover, and simmer until lentils are tender, 45 to 50 minutes.

  3. 3

    Stir in spinach and zucchini; simmer until zucchini is tender, about 7 minutes. Remove from the heat and season to taste with salt. Drizzle 1 teaspoon olive oil over the soup before serving.

Nutrition Facts

Per serving

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