Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Ingredients
- 1.5 cups whole wheat flour
- 0.75 cups all-purpose flour
- 1 package active dry yeast , .25 ounce
- 0.5 teaspoons salt
- 3 tablespoons sunflower seeds
- 3 tablespoons sesame seeds
- 3 tablespoons shelled pumpkin seeds
- 0.33 cups rolled oats
- 1 cup water
- 2 tablespoons molasses
- 1 egg white
- 1 tablespoon 1% milk
Instructions
-
1
In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
-
2
In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
-
3
Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
-
4
Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
-
5
When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
-
6
Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Betsy's Old-Fashioned Manhattan
This is a variation on the classic Manhattan that I developed because I also like the Old Fashioned cocktail. You will need a cocktail shaker.
Instant Pot Steel Cut Oats
Steel cut oats are incredibly easy to make in the Instant Pot. Using the sauté function to toast the oats in olive oil before adding liquid for pressure cooking adds a nice toasty flavor. This recipe is for traditional steel cut oats, not quick cooking-cook ones. Once cooked and cooled, put oats in an airtight container and refrigerate. In the morning, take about a half cup and add 1/4 cup water or milk, then steam for 15 minutes with your Instant Pot's steam function. Stir well and enjoy oats every morning during the week!
Bubbly Mojito
This bubbly mojito recipe is a slight tweak on the typical cocktail, but it makes an incredible summertime drink so much better! You can use sparkling wine in place of Champagne, if desired. Garnish with a mint sprig.