I make this soup for a local health cafe. This recipe is hearty, filled with flavor, and a vegetarian's delight.
Ingredients
- 4 cans canned quartered artichoke hearts , 14 ounce
- 1 cup olive oil
- 3 pounds thinly sliced shallots
- 3 small red onions , chopped
- 3 cloves garlic , minced
- 0.75 cups all-purpose flour
- 0.5 cups rice vinegar
- 1 gallon water
- 6 tablespoons vegetable base
- 1.5 teaspoons salt
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons ground cayenne pepper
- 0.5 teaspoons ground nutmeg
- 2 tablespoons dried thyme
- 6 drieds portabella mushrooms , softened in water
- 3 pounds fresh mushrooms , sliced
- 3 pounds carrots , sliced
- 0.75 cups capers
- 0.75 cups chopped fresh parsley
Instructions
-
1
Place artichokes in a food processor, slice thinly and set aside. It works well when using a 3 millimeter slicing disk.
-
2
Using a extra-large stock pot saute onions, garlic and shallots in olive oil and set on low. Cook for 15 minutes.
-
3
Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes, in order for vinegar to evaporate.
-
4
Stir in water, vegetable base, salt, pepper, cayenne, nutmeg, thyme and sliced artichokes and cook for 25 minutes.
-
5
Add dried mushrooms along with the water they soaked in, fresh mushrooms and carrots. Let cook for 15 minutes.
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6
Stir in capers and parsley, season with salt and serve.
Nutrition Facts
Per serving
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