Total Time
24 min
10m prep · 14m cook
Servings
4 people
Rating
Difficulty
Easy
3 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Creamy, full-bodied vegan milk made with oats and dates. This is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving. Using quick oats reduces preparation time. Cover and store in the refrigerator for up to 1 week. Shake before use.

Ingredients

  • 1 cup quick-cooking oats
  • water to cover
  • 3 cups water
  • 2 small dates , pitted

Instructions

  1. 1

    Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.

  2. 2

    Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.

  3. 3

    Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.

Nutrition Facts

Per serving

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