Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.
Ingredients
- 1 egg
- 0.75 cups fat free half-and-half
- 3 tablespoons canola or olive oil
- 0.33 cups Splenda or sugar
- 1 medium apple , peeled and chopped
- 0.75 cups dried cranberries or raisins
- 0.5 cups walnut pieces
- 1 cup whole wheat flour
- 1 cup quick-cooking oats
- 0.25 teaspoons salt
- 1 tablespoon baking powder
- 0.5 teaspoons ground nutmeg
- 2 teaspoons ground cinnamon
Instructions
-
1
Preheat oven to 450 degrees.
-
2
In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.
-
3
Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.
Nutrition Facts
Per serving
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