Medium

Oatmeal Apple Muffins

Total Time
51 min
18m prep · 33m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🥛 Dairy-Free ☪️ Halal ✡️ Kosher

Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.

Ingredients

  • 1 egg
  • 0.75 cups fat free half-and-half
  • 3 tablespoons canola or olive oil
  • 0.33 cups Splenda or sugar
  • 1 medium apple , peeled and chopped
  • 0.75 cups dried cranberries or raisins
  • 0.5 cups walnut pieces
  • 1 cup whole wheat flour
  • 1 cup quick-cooking oats
  • 0.25 teaspoons salt
  • 1 tablespoon baking powder
  • 0.5 teaspoons ground nutmeg
  • 2 teaspoons ground cinnamon

Instructions

  1. 1

    Preheat oven to 450 degrees.

  2. 2

    In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.

  3. 3

    Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.

Nutrition Facts

Per serving

🍳

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