Power Cookies
Medium Caribbean Snack

Power Cookies

Total Time
41 min
20m prep · 21m cook
Servings
4 people
Rating
Difficulty
Medium
27 views

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Ingredients

  • 4 cups rolled oats
  • 1 can cannellini beans , 15 ounce
  • 0.5 cups white sugar
  • 0.5 cups brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.5 cups chopped pitted dates
  • 0.5 cups flaked coconut
  • 0.5 cups raisins
  • 0.5 cups chopped walnuts

Instructions

  1. 1

    Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.

  2. 2

    In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.

  3. 3

    Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

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Nutrition Facts

Per serving

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