Medium

Pumpkin Hummus

Total Time
55 min
26m prep · 29m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Try adding pumpkin puree to hummus for a colorful variety of the Middle Eastern classic. Serve with pita bread and cut-up veggies such as bell pepper strips, carrots, and celery.

Ingredients

  • 1 tablespoon olive oil , plus more for garnish
  • 2 cloves garlic , minced
  • 1 teaspoon cumin
  • 1 , 15-ozcan
  • 0.75 cups canned pumpkin
  • 0.25 cups water
  • 0.25 cups lemon juice
  • 0.5 teaspoons salt
  • 0.13 teaspoons cayenne pepper
  • 0.13 teaspoons ground cinnamon
  • 1 teaspoon freshly ground pepper
  • 1 green onions , sliced for garnish

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat. Add garlic and cumin; cook and stir until fragrant, about 30 seconds.

  2. 2

    Transfer garlic mixture to a food processor or blender. Add chickpeas, pumpkin, water, lemon juice, salt, cayenne, cinnamon, and black pepper. Blend until smooth.

  3. 3

    Transfer into a serving bowl. Garnish with additional olive oil and sprinkle with green onions. Serve with pita bread and cut-up veggies.

Nutrition Facts

Per serving

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