A perfect spring, summer, or anytime salad. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an attractive bright green. Leftovers keep well for a couple of days.
Ingredients
- 1.5 cups water
- 0.75 cups quinoa
- 0.25 teaspoons salt
- 1 bunch fresh asparagus , trimmed and cut into 1 1/2-inch pieces
- 4 ounces crumbled feta cheese
- 0.33 cups toasted slivered almonds
- 2 greens onions , thinly sliced, or to taste
- 2 tablespoons chopped fresh parsley
- 1 teaspoon chopped fresh thyme
- 1 lemon , zested
Instructions
-
1
Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
-
2
Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
-
3
Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
-
4
Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Chicken Satay
Delicious chicken satay made with marinated chicken in a peanut sauce, then grilled for a crowd-pleasing appetizer. Why go out for Thai food when you can make it at home?
French Quarter Beignets
If you can't get to New Orleans, try this recipe to recreate these beignets. They can't be beat with a cup of coffee! Dust with powdered sugar and serve warm.
Sausage Rolls
This sausage roll recipe makes 16 golden, savory, flaky rolls. People often bake the sausage roll whole, then cut it up. But I've found that if you cut them into individual rounds first, the crispier results more than make up for the extra work.