Medium

Sautéed Fiddleheads

Total Time
56 min
17m prep · 39m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Learn how to cook fiddleheads with this recipe that I made up after I could not find one otherwise. I recently discovered fiddlehead ferns and they are a new, seasonal favorite. These are so yummy that I can eat the whole dish in one sitting!

Ingredients

  • 3 cups fresh fiddlehead ferns , ends trimmed
  • 3 tablespoons unfiltered extra-virgin olive oil
  • 1 clove garlic , minced
  • 0.5 teaspoons sea salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh lemon juice

Instructions

  1. 1

    Gather all ingredients.

  2. 2

    Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes. Drain.

  3. 3

    Heat olive oil in a large skillet over medium-high heat. Stir in prepared fiddlehead ferns, garlic, salt, and pepper. Cook and stir until ferns are lightly browned and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts

Per serving

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