Medium

Savory Pumpkin Hummus

Total Time
1h 5m
21m prep · 44m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 3 cloves garlic
  • 0.75 teaspoons salt
  • 2 , 15 ounce
  • 2 teaspoons extra-virgin olive oil
  • 1 , 15 ounce
  • 1 teaspoon ground cumin
  • 0.5 teaspoons cayenne pepper
  • 0.25 cups toasted pumpkin seed kernels , or more to taste
  • 1 pinch paprika

Instructions

  1. 1

    Gather all ingredients.

  2. 2

    Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.

  3. 3

    Add garbanzo beans and olive oil and pulse until smooth.

  4. 4

    Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

  5. 5

    Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts

Per serving

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